Fit Club 24/7
Fit Club 24/7 Brockport Trainers
Jackie DeYoung
Personal Trainer
I would like to give you an overview of my journey on becoming a Personal Trainer! I have been a member of Fitclub 24/7 since 2011. Before Fitclub I worked out on my own. Mostly walking, as many miles as I could, and using exercise videos. After becoming a member at the gym I began by working out with Fitclub’s trainer Bob. He was the first to show me how to use free weights. After Bobs departure I started to workout with Danielle, under her guidance I participated in two weight loss contest placing 3rd in the first contest, and winning in the second contest! During the two contests I lost 45lbs, several inches ,and 5.3 % body fat! When I was done with the weight loss contest Danielle asked if I would be interested in doing a body building competition with her. She told me that she was sure that I could do it…. So I decided to give it a try. During the intense training for the competition I felt like giving up many times but kept going. As you can see from the picture above I did make it on stage!! I did not win, but I sure felt like a winner. Just walking out on that stage was a huge accomplishment.
During my competition training I learned a lot about nutrition and how to properly train with weights I LOVED IT!! This feeling of accomplishment made me decide I wanted to be a PERSONAL TRAINER and share with everyone the knowledge that I have gained.
Call Jackie @ (585)750-3370 to schedule an appointment today!
Andrew Cappadonia
Personal Trainer
Andrew Cappadonia graduated from Hornell High school in 2014 and was a multi sport athkete. He played soccer, basketball, golf, ran track, and football, winning a state championship in 2011 and returned to the state championship in 2012 but fell short. Andrew is going into his senior year at The College at Brockport, with a dual major in Exercise Science and Kinesiology. He should be a certificates personal trainer by the beginning of June and hopes to get his certification as a Performance Enhancement specialist shortly after. When he graduates from Brockport he would like to be a strength and conditioning coach at a college and work with high school athletes also. He hopes to bring his athletic background and growing knowledge of the field to Fit Club 24/7 and looks forward to meeting everyone.
Andrew can be reached at...
(607)661-5004
acapp4@u.brockport.edu