Entries by Wendy Cody

Food is fuel

Today as I reflect on what is a holiday for many, I think about the preparations for the day. It is all centered on what we are going to eat. It made me think of my favorite quote from a member. He said , I have to stop thinking of food as entertainment and start […]

Welcome to Fit Club and the Studio

We wanted to start this blog by telling our story. Chris and I met on the cross country team in high school. We shared a love for running and raced often even after school. Chris worked a swing shift at Kodak and we realized there weren’t many options for exercise for shift workers. We decided […]